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Welcome to my Life Coach Program. As your coach, I will support you in identifying your core values, fears, shame, trauma, addiction and food issues. With the application of CBT, DBT, exercise, breath work, meditation and visualization techniques, we will work together to create a new self image. My coaching methods will help you transform any feelings of depression or emptiness, and teach you how to set boundaries and improve your relationships with your loved ones.

Life can be challenging, but it doesn't have to be. As your personal life coach, I offer a holistic approach to personal development, drawing on my expertise in habit reversal, behavior reinforcement, positive psychology, mental health, spiritual fitness, and physical fitness. Through collaboration, guidance, and support, I can help you achieve greater fulfillment, joy, and success in every aspect of your life.