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Core Curriculum

I believe that through breathwork, meditation, gut transformation, communication and emotional intelligence coaching, your entire life will change. My life's mission is to support others along their journey to self-love and healthy relationships. A variety of coaching services to assist you move through the obsacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.

Areas of Expertise

1

On Awakening Routine

2

Changing Self Esteem 

3

Communication:

Internal & External

4

Navigating Conflict

5

Codependency Defined

6

Emotional Intelligence

7

Integrity, Values & Boundaries

8

Limiting Beliefs &

Cognitive Distortions

9

Cognitive Behavioral Therapy Triangle

10

Dialectical Behavior Therapy

11

The Inner Child

12

Neuroscience Behind Gratitude and the Brain

13

Exercise and The Brain

Morning Rituals

14

The Brain = The Gut

15

Breathwork, Meditation, & Visualization Coaching

16

Imago Relationship Theory

17

Romantic Relationship Stages

18

Push Ups in the Park

Romantic Polarity:

Masculine & Feminine Energy

19

Family Relationship Dynamics

20

Finding Your Higher Power

21

Command & Surrender

22

12 Steps

Love Yourself

23

Boundaries & Assertive Communication

24

Distress Tolerance & Coping Mechanisms

25

Trauma on the Brain

26

The Laws of the Universe

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