Core Curriculum
I believe that through breathwork, meditation, gut transformation, communication and emotional intelligence coaching, your entire life will change. My life's mission is to support others along their journey to self-love and healthy relationships. A variety of coaching services to assist you move through the obsacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.
Areas of Expertise
1
On Awakening Routine
2
Changing Self Esteem
3
Communication:
Internal & External
4
Navigating Conflict
5
Codependency Defined
6
Emotional Intelligence
7
Integrity, Values & Boundaries
8
Limiting Beliefs &
Cognitive Distortions
9
Cognitive Behavioral Therapy Triangle
10
Dialectical Behavior Therapy
11
The Inner Child
12
Neuroscience Behind Gratitude and the Brain
13
Exercise and The Brain
14
The Brain = The Gut
15
Breathwork, Meditation, & Visualization Coaching
16
Imago Relationship Theory
17
Romantic Relationship Stages
18
Romantic Polarity:
Masculine & Feminine Energy
19
Family Relationship Dynamics
20
Finding Your Higher Power
21
Command & Surrender
22
12 Steps
23
Boundaries & Assertive Communication
24
Distress Tolerance & Coping Mechanisms
25
Trauma on the Brain
26
The Laws of the Universe